UpLift
UpLift is a strength-training app for iPhone.
Plan workouts, log sets and reps, review your training history, track body metrics, and export your records. No account needed. Sign in only if you want cloud backup.
Training, in progress.
Four views from the current UpLift build.
Log the set, then put the phone down.
Tap the set to log it and the rest timer is already there. No modal, no save button, and nothing lost if you put the phone down halfway through a session.
It already knows what you lifted last time.
Every exercise carries its own history. Last session sits right next to today's entry, so progressive overload is a decision you make in one glance instead of a search.
Your data is yours, and you can walk out with it.
Every set is written to a private database on your phone. Sign in, and it also backs up to your own account, so a new phone restores it. Nothing is sold, no advertising, no data brokers and no tracking across other apps. Export the lot to CSV, Markdown or JSON whenever you like.
Questions people actually ask.
What will it cost?+
UpLift is free to download. If anything ever costs money, it will be written here plainly before anyone is asked to pay.
Android?+
Not yet, and not soon. Doing one platform properly is the whole point. If enough people ask, it moves up the list, and the request page is where that gets counted.
What happens if I change phones?+
If you use an account, sign in on the new phone and your workouts restore from it. You can also export everything to CSV, Markdown or JSON through the share sheet at any time, so nothing is ever trapped inside the app.
Does it tell me what to train?+
No. It records what you did and shows you what you did last time. Choosing the programme is your job, and handing that to an algorithm is not something we are interested in building.
Where can I get it?+
UpLift is on the App Store for iPhone. Download it here.
Available now on iPhone.
Install it and start logging. No account needed.